Classes

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Music, Muscles, Mind & Mat

Two women performing body workout using music, motivational instructionMusic, Muscles, Mind & Mat (MMMM) is a pioneering class combining effective bodywork moves with music and motivational instruction in order to build mind body connection, strength and agility. Classes have been specifically designed for those with a disability who love to move and have some experience in movement. Sessions take place on a fitness mat and progress through a carefully considered series of static and dynamic postures that are both fun and challenging. By initially staying on an individual mat, participants are able to tune into their own body which in turn allows individual goals to be set and achieved. These may be in relation to things like agility and strength or alternatively focus and breath. A sense of comradery is encouraged amongst the group.Sessions numbers are kept small (Max 6 participants) to allow for plenty of individual feedback. NDIS funding can be used for sessions in the area of capacity building. Session run in line with school term dates.

Alexander Flow
Two women in studio engaging in body conditioning moves(floh move steadily and continuously in a current or stream)

Alexander Flow is a pioneering class combining principles of the Alexander technique for postural education with low impact dance and body conditioning moves. Accompanied by  music scape, it is a wonderfully balanced approach developed to compliment and enhance other exercise and bodywork modalities. As the title suggests, the class is all about performing a progression of movements with great attention to detail to create connection of mind and body and ultimately the experience of FLOW. By using principles of intuitive movement, one can move as rigorously or gently as they choose meaning that the sessions are suitable for all levels of movement experience and fitness.

Class sizes are kept small to allow plenty of individual correction and encouragement. Sessions work well with 1:1 Alexander Technique sessions and an initial assessment or conversation is encouraged.

 

Alexander Matwork
Instructor helping woman to combine postural and Alexander Techniques on soft mat in studioAlexander Matwork is a unique session combining postural education principles of the Alexander Technique with other bodywork techniques in order to build strength and agility in the body and mind. Sessions takes place on a fitness mat and move through a carefully considered series of static and dynamic postures. By focusing and paying close attention while moving, greater mind body connection is achieved, something that is integral in keeping one safe and injury free in all areas of movement and life!

Class sizes are kept small to allow plenty of individual correction and in this way are suitable for those recovering from injury or illness. Classes work well with 1:1 Alexander Technique sessions and an initial assessment or conversation is encouraged.

 

Alexander Aqua
Instructor holds woman in hydro therapy environment using Alexander TechniqueFiona combines principles of Alexander Technique, physio, massage and hydro therapy to offer a unique and highly effective practice with the support and buoyancy of water. This practice is especially good for those who sit for long periods or are confined to a wheelchair. It helps to decrease muscle and facia tension and increase circulation through the whole body. Alexander Aqua can be done by meeting at a public hydro pool or during summer in an appropriate backyard pool.

 

Grace Moves
Somatic movement, woman pose with sun set in background(Grace: Simple beauty of movement or form)

A somatic based movement session teaching principles of Body Mapping and Alexander Technique to deepen body awareness and find greater grace in movement and rest. Accompanied by beautiful music score and simple instruction, participants are guided through a flow of mat based movements and postures aimed at developing awareness, increasing range of movement and accuracy while activating neuro-muscular pathways effectively. This is a perfect compliment to other moment practices, is ideal for those recovering from injury as well as those looking for ways to be more at peace in the home of their body.

 

Mums Meet on the Mat
Mothers in physical class working with infantsMums Meet on the Mat is about taking care of the whole person, not just the physical wellbeing of a mother. The anti and post natal periods present vulnerability to mental health challenges but can be beautifully resisted by looking more widely than medical intervention and at social and physical support. This class looks at how our physical posture and thinking patterns, the way we nurture our babies and ourselves has a neurophysical action that shifts chemicals in the body into balance.

Mums Meet on the Mat is being created not so much as a ‘class’ but as a space (virtual and physical) for supporting the wellbeing of new Mums or Mums to be and their baby. The space will house offerings from practitioners in the areas of movement, nutrition, mental well-being and art. So if you have ideas of what is needed in our community or practitioners who may be interested to collaborate, please get in touch and comment below.

Antenatal Alexander
Antenatal Alexander Technique pose, pregnancy careAntenatal Alexander is absolutely transformative and uses effective principles to subtly shift posture in a way that helps pregnant women to feel at ease and strong in their bodies. Sessions available 1:1 and small group.
Body Mapping

Human body exploded view from nervous system to bone

Body Mapping short courses provide a great compliment to the Alexander Technique. Fiona’s pioneering course was first published into a 10-session book Body Mapping: Use Body Mapping to Improve Movement and Posture in 2017 and guides students into a practical and embodied understanding of the structure and function of the human body. The course teaches foundations of the Alexander Technique and Anatomy with the additional step of learning not only how to intellectually understand this information but also physically. Courses run both online and face to face in a small group setting in order to support individual responsiveness throughout. This design arises out of a recognition of the diversity of bodies, how we think about and in turn inhabit our bodies. Course fees include a copy of Body Mapping: Use Body Mapping to Improve Movement and Posture which is also available to the online (https://www.amazon.com.au/Body-Mapping-Manual-Use/dp/0994262523). This text can also be used effectively by those studying and teaching movement and anatomy work.

Short courses run either as 10 consecutive sessions or as two half days during which the whole body, particularly the skeletal system, is introduced and mapped.

Please go to the Contact page to express your interest in the Body Mapping course.